The average family mealtime lasts only 20 minutes, but that time spent together builds a foundation for a child’s health and well being. Benefits range from nutrition to language, culture, and even mental health. Who wouldn’t want to set their children up for less likelihood of substance abuse, greater vocabulary, fewer behavior problems, less likelihood of … Read more
As holidays approach, there seem to be a lot more evening activities to fit in. We have less time to cook but the cold weather leaves the family wanting a hot meal every night. Our solution is simple: slow cooker. With soup, stew, curry or any other slow cooked meal, it’s easy to make enough … Read more
. . . and my daughter and her imperfect teeth Last week, my children had dental check ups. My son’s perfect teeth are the good news. My daughters mouth full of cavities is the bad news. When the dentist sat down with me to ask about the differences between them, he asked interesting questions. Did … Read more
Last Wednesday, I cleaned up my overgrown herb garden. I have a whole winter’s worth of mint tea, the fresh sage went into turkey dressing that I’ll be eating in about an hour, and the fennel seeds and leaves my children convinced me would make nice licorice. Licorice is usually made with licorice root and … Read more
If you planted a garden with your child earlier this year, she’s probably been eager to sample the results. Now is the season for fresh garden snacks with children. Eat It Fresh and Raw Fresh fruits and vegetables straight from the garden can be such an intense taste experience that they become lifelong memories. I … Read more