If you knew that there was one thing you could do for your health that would improve your memory, suppress your appetite, keep you alert, leave you happier, reduce your likelihood of hypertension and stress, and improve your immune function, wouldn’t you do it? Of course you would. So, get a full night’s sleep. Your … Read more
As everyone goes back to school—and even back to work after summer vacations—you may find that old routines aren’t working as well. As children get older, they will need adjustment. Or, maybe everyone forgot what the old routines were and you’re all frantically wondering how to fit it all in every morning before you all … Read more
The skin on your belly has to expand a lot to accommodate your baby during your pregnancy. That leaves your skin tight, dry, and itchy. The irritation of itchy skin isn’t a medical problem, but it is uncomfortable. You can relieve that discomfort naturally. 1. Don’t ScratchYes, if feels a lot better to scratch the … Read more
As you create holiday traditions with your children, read to them. Read stories that explain each holiday, stories that help your children understand their role in the holiday, stories that explain how your family relates to the holiday. Read stories that spread joy of celebration. And, collect a pile of books you love to read … Read more
Are you wondering when your children will be ready to help with household chores? My family’s bumpy experience may help you decide that now is the time. My family was terrible at sharing household chores with children because my husband and I took completely different approaches when the children were very young. I remember the … Read more