If you knew that there was one thing you could do for your health that would improve your memory, suppress your appetite, keep you alert, leave you happier, reduce your likelihood of hypertension and stress, and improve your immune function, wouldn’t you do it? Of course you would. So, get a full night’s sleep. Your … Read more
If you are considering using simple basic cleaners for your household cleaning, you can easily add a nice smell by infusing with herbs or other aromatics. My children and I have been making and using herbal cleaning solutions as chemistry lessons. Yes, very sneaky! The cleaning is part of the lesson as we figure out which … Read more
As everyone goes back to school—and even back to work after summer vacations—you may find that old routines aren’t working as well. As children get older, they will need adjustment. Or, maybe everyone forgot what the old routines were and you’re all frantically wondering how to fit it all in every morning before you all … Read more
Antimicrobial cleaners and treatments—disinfectants—kill bacteria, viruses, and fungi, but they also have potential harmful health and environmental effects. They don’t distinguish between good bacteria and bad bacteria. But, a lot of people continue to use antibacterial household products that promise hygiene and safety. Everyone wants to be safe, don’t they? Use of disinfectants such as nano silver … Read more
Kangaroo care of infants involves a parent, usually the mother, holding the baby skin-to-skin on her bare chest. The steady warmth, easy access to breastfeeding, and simple, physical closeness benefit parent and baby. All babies benefit from closeness to a parent, and premature babies need the most help. Kangaroo Care Helps Baby Regulate Systems Among … Read more